Personal Training, Nordic Walking, and Snow Shoeing

Tuesday

Seniors, Gray Matter and Exercise


Seniors who fit in the most daily physical activity – from raking leaves to dancing – can have more gray matter in important brain regions, researchers reported on Monday.
The scientists have images that show people who were the most active had 5 percent more gray matter than people who were the least active. Having more little gray brain cells translates into a lower risk of Alzheimer’s disease, other studies have shown.
“People really want to know what they can do to reduce their risk of Alzheimer’s disease,” said Dr. Cyrus Raji of the University of California in Los Angeles, who presented his team’s findings to a meeting of the Radiological Society of North America.

“I really do believe that we have strong evidence that physical activity can be a way to reduce the risk of Alzheimer’s disease,” Raji said.