Fitness Programs, Motivational Tips, and Humour
to help you improve and maintain your FITNESS well into your EIGHTIES. Fitness for seniors, elder folks, older people, and those of us who are aging and growing older.
The key is starting a program and making it a priority in your life!!! Personal programs for Individuals or Groups in the Collingwood, Ontario Area!
Personal Training, Nordic Walking, and Snow Shoeing
Life Expectancy Calculator Click Here: Life Expectancy Calculator This tool is designed to help you understand how certain behaviours like smoking, alcohol, food, exercise and stress level can affect life expectancy.
The calculator doesn’t guarantee accuracy and can’t account for people with pre-existing medical conditions. But, in general, it reveals how behaviour, such as the amount of exercise you get, can affect life expectancy.