How to Live Longer

New Diet

Pickleball Fun

Pickleball What a Great Sport

Have you tried Pickleball Yet?

There are many reasons why pickleball is GROWING in North America.

It’s fun, friendly, and great exercise.

Pickleball What a Great Sport

I Relish Pickleball

More pickleball fun, jokes, info and puns at:

http://www.e-forwards.com/2015/01/pickleball-great-sport/

5-4-3-2-1- Workout

Try this simple workout!

Life Expectancy Calculator

Life Expectancy Calculator
Click Here: Life Expectancy Calculator
This tool is designed to help you understand how certain behaviours like smoking, alcohol, food, exercise and stress level can affect life expectancy.

The calculator doesn’t guarantee accuracy and can’t account for people with pre-existing medical conditions. But, in general, it reveals how behaviour, such as the amount of exercise you get, can affect life expectancy. 

How Women Burn Calories in Paris

It's short so take 45 seconds for this smile.

How Women Burn Calories in France!

http://www.youtube.com/watch_popup?v=yEH4Yum4nN4

If you want to know what a calorie is, check out:

http://www.e-forwards.com/2012/07/what-is-a-calorie/

MY NEW CHRISTMAS FITNESS PLAN