NORDIC WALKFIT
More than just a walk. A Total Body Workout!
Date Time Description
Tuesday 9:15 am Gentle – A gentle workout on flat terrain for those wishing to get started and walk
April 13- June 1 at a slower pace. Also great for seniors or for those rehabilitating an injury.
Wednesday 4:30 pm BBC (Butt, Balance and Core) Nordic Walking– This Nordic Walking class
April 14 - June 2 has short intervals of BBC exercises which are placed in the beginning,
middle and near the end of the class. The use of hills, different speeds,
tubing and variety of poling action all help to make this class not only
challenging but fun. Great for anyone who is intermediate to advanced in
their fitness level.
$80 FOR 8 WEEK PROGRAM (no poles) $70 with poles
$12 per day for drop-ins
Bring a friend and your session is half off!
Call Patti @ 444-9272 to reserve your spot.
