Personal Training, Nordic Walking, and Snow Shoeing


Some Parts are Fit!


More Companies Encouraging Employees to Get In Shape

It's about time. Wish the government would do more, especially in Public Schools!

In the past two years, many employers already have adopted financial incentives to encourage people to lose weight, join a fitness program or get a physical exam, according to a survey last month by the National Business Group on Health.
"There was a long time when employers felt this was a personal issue," said Helen Darling , president of the organization, "but in the last five years, the dramatically increasing health care costs because of obesity have changed their minds."
Employers have seen serious problems related to obesity, she said, including higher rates of depression, absenteeism, low productivity and more medical claims. An overweight employee costs employers $5,000 more a year in health costs than a healthy-weight individual.


What is a Calorie?

What is a calorie?

What is a calorie?

Calories are the little bastards that get into your wardrobe at
night and sew your clothes tighter…


so I am sending them on to you guys……………


Good Exercise Program for the Golden Years

You know how important exercise is, as we grow older. Here are a few suggestions. I start by standing outside behind the house and, with a five pound potato sack in each hand, extend my arms straight out to my sides and hold them there as long as I can. After a few weeks I moved up to 10 pound potato sacks, then 20 pound potato sacks and finally I got to where I could lift a 50 pound potato sack in each hand and hold my arms straight out for more than a full minute! Next, I started putting a few potatoes in the sacks, but I would caution you not to overdo it at this level.