Stop Avoiding Exercise

Those who think they have not time for bodily exercise will sooner or later have to find time for illness.  ~Edward Stanley

Most of us have avoided exercise for one reason or another at various times. Try to determine why you don't exercise or why you don't keep at it.  Search out simple workout tips that will help you stay on track without having to spend more time, money, or effort on exercise.

Try to clearly understand the benefits of an exercise program and what you are trying to accomplish. Usually,we are more motivated to do things that we'll benefit from. The more we benefit, the more motivated we are.  You will benefit tremendously from consistent exercise. For most of us, that's very motivating!