Reason for Avoiding Exercise
Your Workouts Are Mind-Numbingly Boring
Boring workouts are like boring t.v. shows that nobody watches and eventually get cancelled. The reality of exercise is that it must be exciting and engage your mind as well as your body. It’s a mistake to believe that an exercise habit will develop out of sheer repetition. It just won’t happen because once your mind check out the body does too. Workout Tips: Find workouts that are fun and exciting to you (not your spouse or the latest fitness guru) and expand from that. The more interesting something is to you the longer you’ll stick to it and the more you'll learn about what drives you to stay active.
Posted by JC at 8:28 AM