Personal Training, Nordic Walking, and Snow Shoeing

Wednesday

Train for balance:



1. Stand on one foot. You may need your hands near or on a stable surface. Find a fixed focus point to look at. Next, brush your teeth or talk on the phone on one foot. How long can you hold?
2. Straddle a straight line on the floor. Stand on one foot and hold 2 seconds, then shift and stand on the other foot. When this is easy, hop one foot to the other.
These might seem like simple exercises, but they can keep you healthy and safe from a fall for years to come.

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