Personal Training, Nordic Walking, and Snow Shoeing

Wednesday

EXERCISE FOR PEOPLE OVER 50



Begin by standing on a comfortable surface, where you have plenty of room
at each side.

With a 5lb potato bag in each hand, extend your arms straight out from your
sides and hold them there as long as you can. Try to reach a full minute,
and then relax.

Each day you'll find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 10lb potato bags.

Then try 50lb potato bags and then eventually try to get to where you can
lift a 100lb potato bag in each hand and hold your arms straight for more
than a full minute.

(I'm at this level.)

After you feel confident at that level ... put a potato in each bag.

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