Fitness Programs, Motivational Tips, and Humour
to help you improve and maintain your FITNESS well into your EIGHTIES. Fitness for seniors, elder folks, older people, and those of us who are aging and growing older.
The key is starting a program and making it a priority in your life!!! Personal programs for Individuals or Groups in the Collingwood, Ontario Area!
Personal Training, Nordic Walking, and Snow Shoeing
Finding the motivation to keep our fitness routine going can be a real challenge…but it’s well worth the effort. With proper instruction and a step-by-step approach, the majority of people can begin a fitness program. For those that have sustained an injury in the past or have medical problems that could lead to injury (i.e.: high blood pressure or diabetes), you should approach any new physical exercise program with caution. If you are not sure, please consult with your physician before starting any new program.
Your comments about why you find it so difficult to start and or maintain a fitness program would be appreciated. I will gladly try to address your concern in future posts.